In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment.
I hope you like it.
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What can you do when you’re shaken? Find your ground. It’s clear that we all need a place to stand. A physical place to be sure – hearth and home, land and sea, a bed to curl up in – but also psychological or spiritual places, such as feeling loved, a calm clear center inside
Dr. Rick and Forrest explore how we can break out of an episode of depressed mood.
Guest teacher Henry Shukman shares how the practice of being quiet and still can bring us to something deeper in our nature.
It is important to feel good as often as possible, at least several times a day. Stop the urgency of the day and let quiet fill the air, let thoughts slow down. There is presence in this moment, and no worries about the future.