In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment.
I hope you like it.
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Disrupt negative and obsessive thoughts.
Forrest is joined by psychotherapist and author Robert Drozek to discuss mentalization-based treatment (MBT) and the tools that can help us develop more flexibility and curiosity around our assumptions.
Rick Hanson explores how to recognize unjust power, release needless fear, and reclaim your attention with a peaceful, steady heart.
Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world.
In this episode of the Being Well Podcast, Dr. Rick and Forrest discuss why overthinking becomes a self-reinforcing habit, and why insight alone rarely helps.