In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment.
I hope you like it.
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Equanimity embodies a balanced and centered state of mind, allowing us to be impartial and have a wise, informed understanding of life’s conditions.
See what happens when you bet on yourself, when you back your own play. See what happens when you let yourself fall backward into your own arms, trusting that they will catch you.
Dr. Rick and Forrest continue their series on the stress responses with the fight response to stress, exploring anger, repression, and self-regulation.
At the heart of meditation is the work of retraining our attention away from emotionally-charged thinking back to the experience of body or breath.