In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment.
I hope you like it.
I’d love to hear your feedback about this audio excerpt in the comments below!
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Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.
Forrest is joined by one of the world’s leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved.
A scattered mind can’t cut through suffering. Concentration gives your mindfulness the power to actually move you toward freedom and inner peace.
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch.
Dr. Rick and Forrest focus on the key to successful relationships: repair – what it looks like, why it’s so hard, and how to do it well.
