In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment.
I hope you like it.
I’d love to hear your feedback about this audio excerpt in the comments below!
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
Starting October 5, learn how to find strength in being open and vulnerable with others.
Starting October 5, explore and develop seven ways of being that are both the highest forms of human development and at the core of who you already are.
When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.
When we realize that we already have enough connection, love, and worth, we can stop craving and chasing more and start feeling at peace in our relationships.
Explore the top grief courses of 2024, expertly reviewed, backed by scientific research, based on value, content quality, trainer expertise, and more.
To have compassion is to have the wish that beings not suffer combined with feelings of sympathetic concern.
Find the best resilience courses hand-picked through in-depth research and expert review. Each course is evaluated for instructor expertise, quality, and value.