Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts.
Being Well Podcast Episodes on:
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Being Well Podcast: Connecting With Your True Nature
We explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way.
Being Well Podcast: Fierce Self-Compassion with Dr. Kristin Neff
Dr. Kristin Neff explores the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.
Being Well Podcast: How to Make a Big Decision
Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life.
Being Well Podcast: Being with Grief with Dr. Joanne Cacciatore
In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we’ve lost over the past year.
Being Well Podcast: Dealing with Life’s Disruptions
We explore a topic that’s been particularly important over the last year: how we can deal more effectively with life’s major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive.
Being Well Podcast: Internal Family Systems Therapy with Susan McConnell
We usually experience ourselves as being one “self,” but we all have different characters, different “parts,” running around inside our heads. And our relationship with some parts is better than others. On today’s episode of Being Well, senior IFS trainer Susan McConnell joins Forrest to explore Somatic Internal Family Systems, a powerful form of therapy that helps us bring those parts together as a unified self.
Being Well Podcast: The Heart of Zen with Henry Shukman
Henry Shukman, the guiding teacher of Mountain Cloud Zen Center, joins Forrest and me to explore self-transcendent experiences, relaxing self-identification, and the warm heart at the core of Zen practice.
Being Well Podcast: The New Normal with Dr. Jennifer Ashton
The Chief Medical Correspondent for ABC News, Dr. Jennifer Ashton, joins Forrest and me to discuss everything you need to know about the current state of the pandemic. This includes what vaccinated people should feel comfortable doing, the J&J vaccine pause, how to think about risk, and how we can support our physical and mental health during the New Normal.
Being Well Podcast: Meditation – Purposes, Methods, and Common Misconceptions
What’s the “point” of meditation, and how can we build a practice that works for us? In this episode of Being Well, Forrest and I clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice.
Being Well Podcast
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