Being Well Podcast Episodes on:
SUBSCRIBE ON
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert in the science of change, to explore how we can build better habits, sustain motivation, and change for good.
Resentment is a combination of lots of difficult feelings and can cause as much harm to our relationships – and to our own well-being – as any other emotion. Explore resentment: where it comes from, what it does, and what we can do about it.
Tara Brach joins Dr. Rick Hanson to help us learn how to “trust the gold:” recognizing and appreciating our essential human goodness, while resting in the key refuges of truth, love, and freedom.
Most personal growth content out there suggests having a “never give up” mindset. But the truth is that a big part of life is deciding when it’s time to stop investing our limited effort into that job, skill, or relationship that’s no longer serving you. In this episode, we explore how to determine when it’s time for things to end, dealing with disappointment, giving ourselves credit for our good efforts, and getting excited about what’s to come.
Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about other people.
Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win the title, or enter retirement. These experiences can come with enormous fulfillment…for a while. And then, we might ask ourselves: Now what? In this episode, we explore that question, including how we can relate to the past, integrate learning, turn toward the future, and age well through life.
Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts.
We explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way.
Dr. Kristin Neff explores the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.
Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Starting January 4, grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
"*" indicates required fields
