On today’s episode, we’re joined by the wonderful author, coach, and content creator Mollie West Duffy to explore how we can accept those big feelings, learn to live alongside them, and develop tools that help us deal with them more effectively.
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Being Well Podcast: Psychedelic-Assisted Therapy with Dr. Albert Garcia-Romeu
On today’s episode, Forrest is joined by Dr. Albert Garcia-Romeu from the Johns Hopkins Center for Psychedelic and Consciousness Research. They explore the history and current state of psychedelic research, their subjective effects, the necessity of the “trip,” how psychedelics work in the brain, why researchers are so interested in these substances, and what a psychedelic-assisted therapy session looks like.
Being Well Podcast: The Grieving Brain with Dr. Mary-Frances O’Connor
On today’s episode we’re joined by one of the world’s leading researchers on grief, Dr. Mary-Frances O’Connor. We explore why grief is such a unique and intense emotion, how grief works in the brain, the problems with generalized models like the “five stages of grief,” and how we can learn to live with loss.
Being Well Podcast: Recovering from Complex PTSD with Elizabeth Ferreira
Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.
Being Well Podcast: True Intimacy, Toxic Individuality, and Breaking the Trauma Cycle with Terry Real
Forrest and I are joined by author and therapist Terry Real to talk about how to successfully metabolize our trauma and experience real intimacy in our relationships.
Being Well Podcast: Ordinary Over Extraordinary with Dr. Ron Siegel
We discuss with psychologist and author Ronald Siegel how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like.
Being Well Podcast: Secondary Trauma: Recovering from Compassion Fatigue with Laura van Dernoot Lipsky
Laura van Dernoot Lipsy talks about how to manage secondary traumatic stress, avoid burnout and overwhelm, and stay hopeful and live fully in the face of challenges.
Being Well Podcast: How to Not Die Alone: Navigating Modern Dating with Logan Ury
Logan Ury discusses the mechanics of dating, chemistry, romance, apps, and how to reframe our self-limiting tendencies so we can find love that is fulfilling and brings out the best in us.
Being Well Podcast: Using the Enneagram to Rewrite Your Story with Ian Cron
As we’ve talked about often on Being Well, one of the most effective ways to change how we show up in the world is to identify and change our underlying personal narrative. On this episode, Forrest and I talk with Ian Cron about how we can use the Enneagram personality typing system to aid us in this process.
Being Well Podcast: The Science of “Self” with Dr. Jud Brewer
Today we focus on understanding what we mean by “self,” with Dr. Judson Brewer, Director of Research and Innovation at the Mindfulness Center and associate professor at the School of Medicine at Brown University.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
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