Psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety and how to tolerate uncertainty.
Being Well Podcast Episodes on:
Guest Experts
SUBSCRIBE ON
Being Well Podcast: Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.
Being Well Podcast: The Dark Triad: Dealing with Toxic People
Dr. Rick and Forrest unpack the Dark Triad of personality traits – narcissism, Machiavellianism, and sociopathy – and explore how these traits can manifest in everyday relationships.
Being Well Podcast: How to Build a Securely Attached Relationship with Julie Menanno
Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment.
Being Well Podcast: Cognitive Bypassing, Traumatic Experiences, and Feeling Your Feelings with Simone Saunders
Forrest dives into cognitive bypassing – a common strategy many of us use to avoid feeling difficult emotions – with trauma therapist Simone Saunders.
Being Well Podcast: Embracing Perfectionism with Katherine Morgan Schafler
Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler.
Being Well Podcast: Elizabeth Ferreira: How to Create a Secure Relationship
Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create a secure relationship.
Being Well Podcast: Dr. Peter Levine: Healing After Trauma
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences.
Being Well Podcast: Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson
Dr. Lindsay Gibson discusses practical tools for recognizing emotionally immature people, managing your relationships with them effectively, and establishing healthy boundaries.
Being Well Podcast: The Science of Hunger, Habits, and Changing Your Relationship with Food with Dr. Jud Brewer
On this episode, we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer.Â
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
4-Week Series on Improving All Your Relationships
Join Rick to learn Practical Skills for More Fulfilling, Peaceful, and Effective Relationships.
"*" indicates required fields