Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change, including how we can become more resilient in the face of change.
Being Well Podcast Episodes on:
Anxiety and Fear
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Being Well Podcast: ADHD 2.0 with Dr. John Ratey
Forrest Hansont, Rick Hanson, and Dr. John Ratey debunk common misconceptions about ADHD, explore how ADHD works in the brain, and discuss the surprising strengths and vulnerabilities of ADHD.
Being Well Podcast: The Science of Stress with Dr. Elissa Epel
Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
Being Well Podcast: How to Understand Anxiety and See Threats Clearly
Dr. Rick and Forrest focus on how we can see threats clearly and be the “right amount” of concerned.
Being Well Podcast: Ordinary Over Extraordinary with Dr. Ron Siegel
We discuss with psychologist and author Ronald Siegel how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like.
Being Well Podcast: Secondary Trauma: Recovering from Compassion Fatigue with Laura van Dernoot Lipsky
Laura van Dernoot Lipsy talks about how to manage secondary traumatic stress, avoid burnout and overwhelm, and stay hopeful and live fully in the face of challenges.
Being Well Podcast: Rumination: How to Disrupt Obsessive Thoughts
Learn what rumination is, where it comes from, and explore practices and strategies to identify rumination when it comes up, and move through it compassionately and effectively.
Being Well Podcast: Understanding and Managing Stress: Causes, Biological Basis, and Increasing Resilience
Learn how to distinguish stress from effort, the influence of the modern world on how stressed we feel, the biological mechanisms and challenges presented by chronic stress.
Being Well Podcast: Family Challenges, Financial Risks, and Connecting with a Wounded Inner Child: Mailbag
We discuss topics such as: how to manage family relationships, principles for approaching life’s changes, and what kind of therapy I actually practice.
Being Well Podcast: Embracing Uncertainty with Kaira Jewel Lingo
Kaira Jewel Lingo talks about cultivating trust and equanimity in the face of uncertainty. We discuss opening to the unknown, taking action as an antidote to anxiety, and having equanimity when things work out and when they don’t.
Being Well Podcast
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