Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work.
Being Well Podcast Episodes on:
Anxiety and Fear
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Being Well Podcast: Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters, including anxious-avoidant relationships.
Being Well Podcast: Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness.
Being Well Podcast: The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
Dr. Rick and Forrest answer listener questions about perfectionism, the freeze response, trauma, and relationships.
Being Well Podcast: Terry Real: Great Relationships, True Intimacy, and Inner Child Work
Forrest is joined by renowned couples therapist Terry Real to explore how we can get past our conditioning and build deeper, more meaningful connections.
Being Well Podcast: OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD).
Being Well Podcast: What to Do When Your Worst Fears Come True: Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences and when our worst fears come true.
Being Well Podcast: Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
In this episode of the Being Well Podcast, Forrest and Dr. Rick focus on one of life’s most challenging but essential skills – letting go.
Being Well Podcast: Healing Attachment Wounds with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to help us understand ways of healing attachment wounds and developing more secure forms of relating.
Being Well Podcast: Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins Forrest to discuss complex PTSD, dissociation, and working with challenging emotions.
Being Well Podcast
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