Meditation + Talk: Why and How to Meditate – and Answering Questions
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Why and How to Meditate – and Answering Questions, which includes a Q&A and discussion.
Rest Your Weary Head
Our minds are hauled along in a culture without a speed limit – exceeding the limit, and there is always a price. Pulling out of the mental traffic, it’s an act of freedom and wisdom.
COVID19 Vaccination – Q&A (Posted 4/25/21)
Dr. Hanson answers some commonly asked questions about COVID19 and the vaccinations to prevent it.
Meditation + Talk: Why and How to Meditate
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Why and How to Meditate, which includes a Q&A and discussion.
Meditation + Talk: Liberation – Awake and Full of Feeling
In this Wednesday Night Meditation, guest teacher Amana Brembry Johnson offers a guided meditation and talk on Liberation: Awake and Full of Feeling, which includes a Q&A and discussion.
Relax Needless Fear Around Others
People don’t care what you’re doing – you are just a bit player in their own personal drama. Or if they do care, it’s a passing feeling.
Meditation + Talk: Walking Lightly in the World
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Walking Lightly in the World, which includes a Q&A and discussion.
Meditate
Meditation is to the mind what aerobic exercise is to the body.
Meditation + Talk: Letting Go of Fear, and Resting in Peaceful Confidence
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Letting Go of Fear, and Resting in Peaceful Confidence, which includes a Q&A and discussion.
Meditation + Talk: Steadying the Mind, and Working with Hindrances
In this Wednesday Night Meditation, guest speaker Tina Rasmussen offers a guided meditation and talk which focused on Steadying the Mind, and Working with Hindrances, which includes a Q&A and discussion.
Rest in Center
There is a deeper place that is undisturbed, your center. As you deepen your sense of connection with this core of your being, you’ll be more resilient, happier, and at ease.
Meditation + Talk: How to Steady Your Mind and Enter Deep States of Meditative Absorption
In this Wednesday Night Meditation, guest speaker Tina Rasmussen offers a guided meditation and talk which focused on How to Steady Your Mind and Enter Deep States of Meditative Absorption, which includes a Q&A and discussion.
Pet the Lizard
The brain is highly integrated, so these three key functions – avoiding, approaching, and attaching – are accomplished by all parts of the brain working together.
Meditation + Talk: Four Ways to Let Go
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Four Ways to Let Go, which includes a Q&A and discussion.
Meditation + Talk: The Upward Spiral of Sudden Awakening and Gradual Cultivation
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on the upward spiral of sudden awakening and gradual cultivation, which includes a Q&A and discussion.