We explore forgiveness, including common myths and misunderstandings about forgiveness, the difference between healthy and unhealthy remorse, coming to terms with what we’ve done, and achieving (self-)forgiveness.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Skillful and Unskillful Patience in Your Relationships
We explore with Dr. Bessel van der Kolk how trauma keeps us stuck, and how we can use imagination, self-expression, and creativity to break away from those old patterns.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating Humanness in Others – and Yourself.
Rick and Forrest answer questions from listeners, including what they’re still working on in their relationship, how we can disengage from obsessive thoughts and old patterns, Rick’s thoughts on psychedelics and how they can be used with discernment, and their views on whether human nature is innately cooperative or competitive.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Living in Harmony While Also Taking Care of Yourself.
Jason Kander joins Forrest to talk about his personal journey recovering from PTSD, the impact of his time serving in Afghanistan, and what we can do to better support veterans.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Power of Realistic Optimism in Your Relationships.
We explore best practices to effectively communicate so we can claim and express our needs. This includes navigating shame and inhibition, making effective agreements, being considerate of the person on the receiving end of our wants, and becoming more skillful at negotiation and repair.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Not-Knowing in Your Relationships.
In this week’s episode of the Being Well Podcast, we talk about the wants and needs we all have — and especially those that we find difficult to identify. Listen and reflect to discover your own wants and needs, and take practical steps to achieve meeting those needs.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trusting Yourself.
Renowned physician Dr. Gabor Maté joins Rick and Forrest on this episode of Being Well to explore the many problems for our body and mind that arise out of our modern culture, and what we can do to meet our needs, heal ourselves, and become more whole.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trust, Mistrust, and Deep Trust.
On today’s episode, we’re joined by Dr. Craig Malkin to explore narcissism and narcissistic traits. We talk about the different forms narcissism takes, the difference between narcissistic traits and narcissistic personality disorder, red flags, dealing with narcissists, treatment options, and finding the “right amount” of feeling special.