Being Well Podcast

The Being Well Podcast explores the challenging parts of being human.

Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

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Recent Episodes

Being Well Podcast: Things We Wish We Knew in Our 20s

Mar 18, 2024

On today’s episode of the Being Well Podcast, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known in their 20s.

Being Well Podcast: Healing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

Mar 11, 2024

On today’s episode, Dr. Rick and Forrest explore self-abandonment, including anxious attachment, healthy boundaries, and creating strong relationships.

Being Well Podcast: The Science of Hunger, Habits, and Changing Your Relationship with Food with Dr. Jud Brewer

Mar 4, 2024

On this episode, we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer.

Being Well Podcast: How to Regulate Yourself with Elizabeth Ferreira

Feb 26, 2024

Associate therapist Elizabeth Ferreira joins Forrest to explore how to regulate yourself better.

Being Well Podcast: Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford

Feb 19, 2024

Psychologist Dr. Joy Harden Bradford joins us to explore how we can apply lessons from group therapy to build stronger friendships.

Being Well Podcast: How to ADHD with Jessica McCabe

Feb 12, 2024

ADHD is one of the most common and misunderstood conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe.