Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.

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The Being Well Podcast explores the challenging parts of being human.

Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 25 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

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Recent Episodes

Being Well Podcast: Grit with Angela Duckworth

Feb 4, 2019

Much of our success in life comes down to our ability to identify the things we’re passionate about, pursue them with consistency, and keep going when things get tough.

Being Well Podcast: Why We Worry

Jan 28, 2019

We continue our series on the central question “Who Am I” by exploring some subjects related to people who have an anxious or fearful temperament.

Being Well Podcast: Managing Worry with Lori Deschene

Jan 21, 2019

For many of us, worry and anxiety are constant companions. Learn how to manage, cope, and overcome those feelings with Lori Deschene, founder and editor of Tiny Buddha.

Being Well Podcast: Who Am I?

Jan 14, 2019

What are the different kinds of tendencies people might have, where do they come from, and what can we do to relate to them as healthily as possible? And how is our answer to the question “Who Am I” shaped by the labels others have put upon us, or we’ve put upon ourselves?

Being Well Podcast: Caring for Yourself

Jan 7, 2019

We’re starting off our new year with a very special episode dedicated to Self-Caring. This episode features a wonderful conversation between Dr. Rick Hanson and an internationally recognized clinical psychologist, author, and meditation teacher: Dr. Tara Brach.