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Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.

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The Being Well Podcast explores the challenging parts of being human.

Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

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Recent Episodes

Being Well Podcast: Self-Compassion with Kristin Neff

Being Well Podcast: Self-Compassion with Kristin Neff

May 20, 2019

On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago.

Being Well Podcast: Mailbag – Building Resilient Relationships

Being Well Podcast: Mailbag – Building Resilient Relationships

May 13, 2019

On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace.

Topics

Achieving Your Goals
Addiction and Abuse
Anger
Anxiety and Fear
Dealing with Difficult People
Depression and Sadness
Effective Communication
Mindfulness and Meditation
Relationships
Self-compassion
Racism and Social Justice
Therapy and Counseling
Trauma
Who Am I?

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