Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: Working with Grief with Dr. Joanne Cacciatore
There are some emotions that are so deeply tied to the human experience that it’s impossible to avoid them. One of these is grief, which we have yet to discuss in detail on the podcast. On this episode we’re changing that, and have the pleasure of welcoming Dr. Joanne Cacciatore to the podcast.
Being Well Podcast: Growing Compassion Alongside Mindfulness
Clinical psychologist, author, and internationally recognized expert in self-compassion, Dr. Shauna Shapiro discusses how we can grow and include compassion – including for ourselves – alongside mindfulness.
Being Well Podcast: The Joy of Movement
We all know that exercise is good for us, but that doesn’t always make it easy to do. Dr. Kelly McGonigal joins Forrest and me to share some of the surprising benefits of activity, and how to find ease and joy in movement.
Being Well Podcast: Jack Kornfield on The Nature of Things
On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether.
Being Well Podcast: The Power of Showing Up
Everyone wants to be a good friend, and a great parent. Parenting isn’t easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share how we can become better friends, parents, and people.
Being Well Podcast: A Year of Well-Being
It’s our final episode of Being Well in 2019!
On it, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020.
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