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Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.

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The Being Well Podcast explores the challenging parts of being human.

Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

Recent Episodes

Being Well Podcast: Jack Kornfield on The Nature of Things

Being Well Podcast: Jack Kornfield on The Nature of Things

On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether.

Being Well Podcast: The Power of Showing Up

Being Well Podcast: The Power of Showing Up

Everyone wants to be a good friend, and a great parent. Parenting isn’t easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share how we can become better friends, parents, and people.

Being Well Podcast: A Year of Well-Being

Being Well Podcast: A Year of Well-Being

It’s our final episode of Being Well in 2019!

On it, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020.

Being Well Podcast: Emotions in the Workplace

Being Well Podcast: Emotions in the Workplace

On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better.

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