Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: How to Change Your Brain
What can we do to achieve the ‘holy grail’ of personal growth – lasting change in our hearts, minds, and behaviors? How can we change the brain for good? That’s the focus of this episode: a full primer on the science of ‘positive neuroplasticity,’ including a lot of practical advice on how we can take control of our brain’s growth over time.
Being Well Podcast: Complex PTSD and Developmental Trauma
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today Forrest and I are joined by Pete Walker, a practicing therapist and expert in Complex PTSD.
Being Well Podcast: Psychological Safety with Amy Edmondson
What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment? To help us answer that question, today Forrest and I are joined by one of the world’s leading scholars on what helps organizations learn and thrive: Dr. Amy Edmondson.
Being Well Podcast: Real Change with Sharon Salzberg
Sharon Salzberg, one of the most prominent teachers of mindfulness in the West, joins Forrest and me to discuss how we can create real change in our hearts, minds, and lives.
Being Well Podcast: Key Skills for Great Relationships
Learn some of the key psychological skills that lead to a truly great relationship – informed by 35 years of couples counseling experience, on this episode of the Being Well Podcast with Rick Hanson, Ph.D. and Forrest Hanson.
Being Well Podcast: How to Have Great Relationships – Attachment and the Self
We all want great relationships – ones that are fulfilling, loving, stable, and fun. This is the first of two episodes focused on becoming a ‘great relater.’ Today Forrest and I focus on understanding our individual attachment style, and how we can work through our personal material.
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