Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 25 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: Learning to Trust Yourself: How to Stop Self-Abandonment
In this special episode of the Being Well Podcast, Dr. Rick and Forrest explore becoming more self-reliant and learning to trust yourself.
Being Well Podcast: Everything I Wish I’d Known: A Guide to Personal Growth
In this episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a tailored guide to personal growth.
Being Well Podcast: Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
In this episode of the Being Well Podcast, Forrest and Dr. Rick focus on one of life’s most challenging but essential skills – letting go.
Being Well Podcast: Healing Attachment Wounds with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to help us understand ways of healing attachment wounds and developing more secure forms of relating.
Being Well Podcast: Limerence, Love, and Life Transitions: January Mailbag
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation.
Being Well Podcast: Navigating Situationships: How to Get What You Really Want
Forrest and Dr. Rick explore “situationships” – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating.
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