Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.

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The Being Well Podcast explores the challenging parts of being human.

Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

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Recent Episodes

Being Well Podcast: The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life

Feb 5, 2024

Forrest and Dr. Rick focus on the secret to everyday happiness: learning how to like without wanting.

Being Well Podcast: Deeper Mindfulness with Dr. Danny Penman

Jan 29, 2024

Author and meditation teacher Dr. Danny Penman joins the show to explore how we can help our brain interpret the world more accurately.

Being Well Podcast: Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag

Jan 22, 2024

Forrest and Dr. Rick open up the mailbag to answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won’t change?