Being Well Podcast

The Being Well Podcast explores the challenging parts of being human.

Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

Become a Patron

Recent Episodes

Being Well Podcast: Healing Cycles of Trauma with Dr. Mariel Buqué

Jan 8, 2024

Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma.

Being Well Podcast: Getting More From 2024

Jan 2, 2024

Dr. Rick Hanson and Forrest kick off the new year by exploring how we can relate to the past, plan for the future, and get more from 2024.

Being Well Podcast: Finding Your Joy: The Holiday Special with Elizabeth Ferreira

Dec 22, 2023

Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays and finding your joy.

Being Well Podcast: Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency

Dec 18, 2023

Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?