Water Your Fruit Tree
Nourish the things that nourish you. Try to do one thing each day to. “Pass forward” a gift to the person you will be tomorrow . . . and a year from now.
Nourish the things that nourish you. Try to do one thing each day to. “Pass forward” a gift to the person you will be tomorrow . . . and a year from now.
We explore a topic that’s been particularly important over the last year: how we can deal more effectively with life’s major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety – and the Noble Truth of Suffering, which includes a Q&A and discussion.
We usually experience ourselves as being one “self,” but we all have different characters, different “parts,” running around inside our heads. And our relationship with some parts is better than others. On today’s episode of Being Well, senior IFS trainer Susan McConnell joins Forrest to explore Somatic Internal Family Systems, a powerful form of therapy that helps us bring those parts together as a unified self.
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Original Love – and the Path of Awakening, which includes a Q&A and discussion.
Blasting another person with anger is like throwing hot coals with bare hands: both people get burned. Speak calmly and from your heart, even when wronged.
Henry Shukman, the guiding teacher of Mountain Cloud Zen Center, joins Forrest and me to explore self-transcendent experiences, relaxing self-identification, and the warm heart at the core of Zen practice.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Why and How to Meditate – and Answering Questions, which includes a Q&A and discussion.
Our minds are hauled along in a culture without a speed limit – exceeding the limit, and there is always a price. Pulling out of the mental traffic, it’s an act of freedom and wisdom.
The Chief Medical Correspondent for ABC News, Dr. Jennifer Ashton, joins Forrest and me to discuss everything you need to know about the current state of the pandemic. This includes what vaccinated people should feel comfortable doing, the J&J vaccine pause, how to think about risk, and how we can support our physical and mental health during the New Normal.
Dr. Hanson answers some commonly asked questions about COVID19 and the vaccinations to prevent it.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Why and How to Meditate, which includes a Q&A and discussion.
The tree or the forest? See the big picture. The vast majority of human acts each day are constructive: making meals, tending to children, saying hello, restraining anger, completing tasks, planting seeds, teaching, healing, nurturing, cooperating
What’s the “point” of meditation, and how can we build a practice that works for us? In this episode of Being Well, Forrest and I clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice.
In this Wednesday Night Meditation, guest teacher Amana Brembry Johnson offers a guided meditation and talk on Liberation: Awake and Full of Feeling, which includes a Q&A and discussion.