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Dr. Rick Hanson

Rick Hanson

Author / Psychologist

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Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 25 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Being Well Podcast: Defy Authority! (With an Open Heart)

Being Well Podcast: Defy Authority! (With an Open Heart)

On today’s episode of Being Well, Forrest and I are joined by Dr. Todd Kashdan to discuss how to combine skillful positivity with principled insubordination, so we can speak up for what’s right even when it’s not popular.

Being Well Podcast: Integration: How to Solve Most of Your Problems

Being Well Podcast: Integration: How to Solve Most of Your Problems

On today’s episode of Being Well, Forrest and I discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves – those we want to celebrate and expand, and those we’d like to heal and change.

How to Grow Inner Strengths for Happiness

How do we grow embodied, inner strengths for greater happiness? This clip was taken from the “Creating a Compassionate World” interview series hosted by Professor Paul Gilbert, OBE.