Being Well Podcast: Perfectionism and Unhealthy Striving with Dr. Diana Hill
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving.
Meditation + Talk: Being Who You Want to Become
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Being Who You Want to Become, including a Q&A and discussion.
Being Well Podcast: Creating a Secure Relationship with Elizabeth Earnshaw
Therapist and author Elizabeth Earnshaw explores how the pandemic impacted our relationships, the Gottman approach, balancing differing needs for intimacy, and how to request and give repair.
Meditation + Talk: Confidence – The Power of Bodhicitta
In this Wednesday Night Meditation, guest speaker Kaira Jewel Lingo offers a talk and meditation on “Confidence – The Power of Bodhicitta.”
Being Well Podcast: 10 Things We Can’t Live Without, Part 2
We continue our exploration of the key inner strengths and psychological skills we truly feel like we couldn’t live without. This week we talk about joy, seeing the mind’s deceits, keeping your good humor, the wild spirit, and finding meaning.
Meditation + Talk: The Joy of Unilateral Virtue
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on The Joy of Unilateral Virtue, including a Q&A and discussion.
Being Well Podcast: 10 Things We Can’t Live Without, Part 1
On today’s episode of Being Well, Forrest and I reveal the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the first of two episodes dedicated to this topic, we talk about benevolence, patience, curiosity, self-regulation, and grit.
Meditation + Talk: How To Stay Up When Others Put You Down
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How To Stay Up When Others Put You Down, including a Q&A and discussion.
Preface by Dr. François Bourgognon
This is the preface to the French edition (translated to English) written by Dr. François Bourgognon, from Dr. Rick Hanson’s new book Neurodharma.
Being Well Podcast: Healing Your Attachment Wounds with Dr. Diane Poole Heller
In this episode, we focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller.