Being Well Podcast: Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag
Rick and Forrest answer questions from listeners, including what they’re still working on in their relationship, how we can disengage from obsessive thoughts and old patterns, Rick’s thoughts on psychedelics and how they can be used with discernment, and their views on whether human nature is innately cooperative or competitive.
Meditation + Talk: Living in Harmony While Also Taking Care of Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Living in Harmony While Also Taking Care of Yourself.
Being Well Podcast: PTSD and Politics with Jason Kander
Jason Kander joins Forrest to talk about his personal journey recovering from PTSD, the impact of his time serving in Afghanistan, and what we can do to better support veterans.
Meditation + Talk: The Power of Realistic Optimism in Your Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Power of Realistic Optimism in Your Relationships.
Being Well Podcast: How to Effectively Communicate What You Want
We explore best practices to effectively communicate so we can claim and express our needs. This includes navigating shame and inhibition, making effective agreements, being considerate of the person on the receiving end of our wants, and becoming more skillful at negotiation and repair.
Meditation + Talk: Not-Knowing in Your Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Not-Knowing in Your Relationships.
Being Well Podcast: Discovering Your Wants and Needs
In this week’s episode of the Being Well Podcast, we talk about the wants and needs we all have — and especially those that we find difficult to identify. Listen and reflect to discover your own wants and needs, and take practical steps to achieve meeting those needs.
Meditation + Talk: Trusting Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trusting Yourself.
Being Well Podcast: Healing Trauma in a Toxic Culture with Dr. Gabor Maté
Renowned physician Dr. Gabor Maté joins Rick and Forrest on this episode of Being Well to explore the many problems for our body and mind that arise out of our modern culture, and what we can do to meet our needs, heal ourselves, and become more whole.
Meditation + Talk: Trust, Mistrust, and Deep Trust
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Trust, Mistrust, and Deep Trust.