Meditation + Talk: The Cradle of Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Cradle of Relationships.
Being Well Podcast: How to Use Your Diagnosis (Without It Using You)
On this episode Dr. Rick and Forrest Hanson explore what a diagnosis is, how the diagnostic process works, the limitations of diagnosing someone, dealing with the emotions that come up, and how we can better think about and relate to receiving a diagnosis.
Being Well Podcast: Psychedelic-Assisted Therapy with Dr. Albert Garcia-Romeu
On today’s episode, Forrest is joined by Dr. Albert Garcia-Romeu from the Johns Hopkins Center for Psychedelic and Consciousness Research. They explore the history and current state of psychedelic research, their subjective effects, the necessity of the “trip,” how psychedelics work in the brain, why researchers are so interested in these substances, and what a psychedelic-assisted therapy session looks like.
Meditation + Talk: A Spacey Ecstatic Riff on Everything Is Relationship
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on A Spacey Ecstatic Riff on Everything Is Relationship.
Being Well Podcast: Relating to Death, and Living a Better Life
On today’s episode of Being Well, Forrest and I talk about coming to terms with mortality, the reality of our limited time, and how we can use that knowledge to refine our focus and live a more fulfilling life.
Meditation + Talk: Being Nature
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Being Nature.
Being Well Podcast: Changing Your Relationship to Shame
Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy connection with others.
Meditation + Talk: Compassion in Society: Embodying the Changes We Want to See
In this Wednesday Night Meditation, guest teacher Lakiba Pittman covered the topic of Compassion in Society: Embodying the Changes We Want to See.
Being Well Podcast: The Grieving Brain with Dr. Mary-Frances O’Connor
On today’s episode we’re joined by one of the world’s leading researchers on grief, Dr. Mary-Frances O’Connor. We explore why grief is such a unique and intense emotion, how grief works in the brain, the problems with generalized models like the “five stages of grief,” and how we can learn to live with loss.
Meditation + Talk: Presence Infused with Heart
In this Wednesday Night Meditation, guest teacher Caverly Morgan covered the topic of Presence Infused with Heart.