Being Well Podcast: Navigating Familial Estrangement
Today we discuss family estrangement, particularly between parents and children, and how the questions we engage in this territory apply more broadly to how we balance our own boundaries with the responsibilities we have toward others.
Meditation + Talk: Letting Go of Fear Around Other People
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Letting Go of Fear Around Other People.
Twelve Good Things 2021
Twelve Good Things that I think are really wonderful and worth your attention.
Being Well Podcast: Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection
Today, Forrest and Dr. Rick Hanson expand their conversation on relationships to explore what traits to look for in a potential partner and in your dynamic with them. They discuss life growth curves, how to manage early conflict, healthy approaches for dealing with rejection, and how to support those still navigating a difficult search.
Meditation + Talk: Embracing Vulnerability
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Embracing Vulnerability, which includes a Q&A and discussion.
Findings on the Positive Neuroplasticity Training
How do you practice taking in the good and what effects does your practice have on your life?
Being Well Podcast: How to Find a Long-Term Relationship: Intention, Skills, “Marketing”
Maximize your chances of finding a fulfilling long-term relationship by developing clear intentions, building key psychological skills for a healthy relationship, and marketing yourself authentically while dating.
Meditation + Talk: How to Stay Grounded in “Me” While Opening to “We”
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Stay Grounded in “Me” While Opening to “We,” including a Q&A and discussion. Also included is a brief discussion at the beginning of the talk on The Great Un.
Being Well Podcast: Existential Dread, and Overcoming an Existential Crisis
It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. This “existential dread” sometimes culminates in an “existential crisis.” We consider how we can confront these basic questions with acceptance and curiosity, and find the meaning and purpose that can help us live good lives
Meditation + Talk: The Gratitude That Frees the Mind and Opens the Heart
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on The Gratitude That Frees the Mind and Opens the Heart, including a Q&A and discussion.