Meditation + Talk: Embracing What Can Be
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Embracing What Can Be, which includes a Q&A and discussion.
Being Well Podcast: Supporting Yourself During Difficult Times
Today we focus on what you can do, in your mind and in your life, to support yourself during difficult times and relate to the challenging emotions – fear, grief, anxiety, anger, helplessness, and so on – that naturally arise during these times.
Meditation + Talk: How to Take Heart When the World Gets Scary
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Take Heart When the World Gets Scary.
Being Well Podcast: How to Cope with Failure and Deal with Disappointment
On this episode of Being Well, Forrest and I discuss what it looks like to experience failure not as falling short, but as an opportunity for growth.
Meditation + Talk: Three Kinds of Mindfulness
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Three Kinds of Mindfulness.
Being Well Podcast: Defy Authority! (With an Open Heart)
On today’s episode of Being Well, Forrest and I are joined by Dr. Todd Kashdan to discuss how to combine skillful positivity with principled insubordination, so we can speak up for what’s right even when it’s not popular.
Meditation + Talk: Welcoming and Embracing Our Selves
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Welcoming and Embracing Our Selves, which includes a Q&A and discussion.
Being Well Podcast: Integration: How to Solve Most of Your Problems
On today’s episode of Being Well, Forrest and I discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves – those we want to celebrate and expand, and those we’d like to heal and change.
Meditation + Talk: 5 Ways to Steady Your Mind
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on 5 Ways to Steady Your Mind.
How to Grow Inner Strengths for Happiness
How do we grow embodied, inner strengths for greater happiness? This clip was taken from the “Creating a Compassionate World” interview series hosted by Professor Paul Gilbert, OBE.