Let It Go
Are you holding onto at least one thing that’s way past its expiration date? Self-critical thoughts, obsessions, defensive about your issues, or drinking too much. These things are relatively straightforward to deal with, even though it could be difficult.
Being Well Podcast: Understanding Borderline Personality Disorder with Dr. Blaise Aguirre
Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT).
Talk + Meditation: Science Says You Need Social Support
Science shows feeling supported makes you healthier and happier. Learn how to recognize, receive, and grow the support already around you.
Lean Into Good On First Waking
Try to influence your mind with positive and loving thoughts, when you wake.
Talk + Meditation: Thankfulness for What Protects and Nurtures You
Explore how to feel grounded and supported by the refuges in your life—people, places, practices, and inner strengths that steady you.
Being Well Podcast: Why Good People Get Stuck in Bad Relationships
Dr. Rick and Forrest explore how to exit bad relationships, and why it can be so hard to do just that.
Say Thanks
Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word.
Being Well Podcast: Dr. Becky on Becoming the Person (and Parent) You Needed
Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children.
Talk + Meditation: Releasing Anxiety with Three Kinds of Insights
Find out why anxiety shows up and three small insights that can help you relax, feel safer inside, and handle life with more ease.
Find What’s Sacred
Sacred, has two meanings. One means spirituality, the other something precious. Try to identify what is sacred to you. Maybe you already know.