In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Growing What You Want to Be, and Being What You Already Are, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Equanimity, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Learning to Care . . . and Not to Care, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Rested in the Qualities of Being, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on remembering your true home, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on A Powerful Simple Way to Stay Rested in the Heart, both inside yourself and in reality altogether, which includes a Q&A and discussion.
In this Wednesday Night Meditation, guest speaker Leslie Booker offers a guided meditation and talk on knowing how deeply our lives are intertwined, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Perfection of Patience, both inside yourself and in reality altogether, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on thankfulness and gratitude – even amidst losses and frustrations, which includes a Q&A and discussion.
In this Wednesday Night Meditation, guest speaker Leslie Booker offers a guided meditation and talk on developing lovingkindness and equanimity through the “Paramis”, both inside yourself and in reality altogether, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Making Peace in Your Mind with Other People, both inside yourself and in reality altogether, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Taking Refuge In The Good That Endures, both inside yourself and in reality altogether, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting Other People, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting All of Who You Are, which includes a Q&A and discussion.