This Wednesday Night Meditation included a 33-minute guided meditation and 48-minute talk and discussion.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
Meditation: Growing What You Want to Be, and Being What You Already Are
Download the Audio of this Meditation
Talk: Growing What You Want to Be, and Being What You Already Are
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.