Being Well Podcast: Managing Worry with Lori Deschene
For many of us, worry and anxiety are constant companions. Learn how to manage, cope, and overcome those feelings with Lori Deschene, founder and editor of Tiny Buddha.
Being Well Podcast: Who Am I?
What are the different kinds of tendencies people might have, where do they come from, and what can we do to relate to them as healthily as possible? And how is our answer to the question “Who Am I” shaped by the labels others have put upon us, or we’ve put upon ourselves?
Being Well Podcast: Caring for Yourself
We’re starting off our new year with a very special episode dedicated to Self-Caring. This episode features a wonderful conversation between Dr. Rick Hanson and an internationally recognized clinical psychologist, author, and meditation teacher: Dr. Tara Brach.
Being Well Podcast: New Year’s Resolutions
Today’s episode is going to focus on making effective New Year’s Resolutions, and getting the most out of that process!
Being Well Podcast: Forgiving Yourself
However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people.
Being Well Podcast: Forgiveness
On this episode, we explore why and how we can forgive someone who has hurt us and disentangle from others.
Being Well Podcast: Everyday Giving
At first glance, generosity may not seem like a mental resource, but it strengthens you with a sense of the fullness that’s already inside, while also connecting you with other people. Generosity to others can be a gift to you along the way, giving you even more to...
Being Well Podcast: Making Your Offering
Think about what you give, large and small, at home, on the job, to friends, to strangers, and to the wider world. We all offer so much each day, even if we don’t realize it in the moment.
Being Well Podcast: Aspiration Without Attachment
Explore what it means to “aspire without attachment:” dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens.
Being Well Podcast: Childhood Dreams
On this episode, we focus on learning from and bringing to life our childhood dreams.
Being Well Podcast: Aspiration with Dan Siegel
Join Dr. Dan Siegel to learn how you can use “mindsight” to tap into the dreams you had as a child, and honor those aspirations as an adult.
Being Well Podcast: Repairing Relationships
At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. More seriously, you may need to work through conflicts, reestablish trust, or change aspects of a relationship.
Being Well Podcast: How To Assert Yourself Effectively
In this episode, we cover the importance of asserting ourselves in relationships, and how to do that with empathy and strength.
Being Well Podcast: Speaking From the Heart
Learn the dangers of important things that are left unsaid, and how to express those undelivered communications with kindness and skill.
Being Well Podcast: When Others are Undependable
Today we have a special episode for you concluding the strength of Intimacy.