Meditation + Talk: How to Be Calmer . . . Now
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on How to Be Calmer . . . Now.
Meditation + Talk: The Heart of Who We Are
In this weekly live meditation and talk from Caverly Morgan, the focus was on The Heart of Who We Are.
Meditation + Talk: A Little Big Thing: In the Present, Craving – or Not?
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on A Little Big Thing: In the Present, Craving – or Not?
Meditation + Talk: Coming Home: Resting in Peace and Stillness
In this weekly live meditation and talk from Stephen Doetsu Snyder, the focus was on Coming Home: Resting in Peace and Stillness.
Meditation + Talk: Greenlighting, the Green Zone, and Maximizing Your Joy
In this weekly live meditation and talk from Saniel and Linda, they focused on Greenlighting, the Green Zone, and Maximizing Your Joy.
Meditation + Talk: The Wise Effort of Letting Go of Self
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on The Wise Effort of Letting Go of Self.
Meditation + Talk: How to Let Go
This Wednesday Night Meditation included a 29-minute meditation and a 53-minute talk about How to Let Go.
Meditation + Talk: Caring More . . . and Caring Less
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Caring More . . . and Caring Less.
Meditation + Talk: Right Effort . . . about Right Effort!
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Right Effort . . . about Right Effort!
Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing
In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.