It’s easy to get caught up in chasing endless goals, fixating on what’s wrong, and overlooking the abundance of what’s good. But so much of what we seek is already here. By noticing what we already have, we can feel a sense of peace, contentment, and love that is already present in our experience.
This week I offered a talk on these topics, titled How to Feel Already Okay (something I think we all could use these days).
I also offered a meditation called Soft in the Present, Open, and Peaceful — I hope you find it helpful.
Click here to join the free Wednesday Meditations – which are open to everyone!
