There is so much going on in the world that can set off our inner alarm bells, and it’s important to tap into the deeper dimensions of presence and stability to calm them.
In this weekly talk, I introduce two powerful practices that anchor us more firmly in the present moment and help us steady our minds. Discover how seeing “things as a whole” and a profound sense of timelessness can quiet the mind’s chatter, and bring greater peace amidst the hustle and bustle of everyday life.
I also offered a meditation on Steadying Your Mind with Intention, Calm, and a Warm Heart — I hope you find it helpful.
Click here to join the free Wednesday Meditations – which are open to everyone!
