Dr. Rick and Forrest explore how our psychological defenses shape our actions, influence our relationships, and affect our overall well-being.
Being Well Podcast Episodes on:
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Being Well Podcast: The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
Dr. Rick and Forrest finish their series on the stress responses with the fawn response, which is an appeasement strategy where we try to manage stressful situations by giving others what they want.
Being Well Podcast: Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Dr. Rick and Forrest explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and becoming self-confident.
Being Well Podcast: The Psychology of Manifesting: How to Create the Life You Want
Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives.
Being Well Podcast: Recovering from a Challenging Childhood
Recovering from a challenging childhood as an adult can be a difficult process, which is what we explore on this episode.
Being Well Podcast: How to Make the Most of Your 20s with Dr. Meg Jay
Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can make the most of our 20s.
Being Well Podcast: Things We Wish We Knew in Our 20s
On today’s episode of the Being Well Podcast, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known in their 20s.
Being Well Podcast: How to ADHD with Jessica McCabe
ADHD is one of the most common and misunderstood conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe.
Being Well Podcast: Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Dr. Rick and Forrest explore emotional intelligence, including what’s “in” it, balancing emotional closeness and distance, and how we can become more self-aware, self-regulated, and empathic.
Being Well Podcast: How to Overcome Imposter Syndrome
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud.
Being Well Podcast
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