Forrest and Dr. Rick explore “situationships” – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating.
Being Well Podcast Episodes on:
Relationships
SUBSCRIBE ON
Being Well Podcast: Beyond Resolutions: Discover What You Want in 2025
Why do New Year’s resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change.
Being Well Podcast: Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment.
Being Well Podcast: Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic
Dr. Rick and Forrest explore why we’re drawn to people who activate our insecurities, how anxiety manifests differently in those with anxious and avoidant attachment styles, and what we can all do to work with our natural tendencies more skillfully.
Being Well Podcast: How to Make Good Choices: A System for Decision Making
Forrest and Rick Hanson explore how to make good choices by developing a reliable system for making choices that aligns with your values and goals.
Being Well Podcast: Relationship Mailbag: Finding Yourself, Boundaries, and Attachment
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges, including distinguishing between healthy/unhealthy desires and finding yourself after a breakup.
Being Well Podcast: Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Whether you experience feelings of social
anxiety or are trying to understand a friend who does, this episode will help you feel more confident and connected.
Being Well Podcast: The Dark Triad: Dealing with Toxic People
Dr. Rick and Forrest unpack the Dark Triad of personality traits – narcissism, Machiavellianism, and sociopathy – and explore how these traits can manifest in everyday relationships.
Being Well Podcast: How to Build a Securely Attached Relationship with Julie Menanno
Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment.
Being Well Podcast: Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves, including social anxiety.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
6-Week Workshop on Self-Worth: Starts April 4th
Break Free from Self-Doubt & Grow the Confidence to Be Fully Yourself
"*" indicates required fields