Forrest and Dr. Rick explore why we struggle to change that which matters most to us, how much change is realistically possible, what makes real change hard, the hidden barriers to lasting change, and what we can do about them.
Being Well Podcast Episodes on:
Being Well Podcast
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Being Well Podcast: How to Reinvent Yourself (in 2023)
Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be, how they’d like to change over the next year, different approaches to new year’s resolutions, and highlight a few practical things we can do to support our change.
Being Well Podcast: The Science of Stress with Dr. Elissa Epel
Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
Being Well Podcast: Responding to Criticism, and Accepting the Way Things Are
Dr. Rick and Forrest focus on how we can get better at receiving and giving criticism, learn to accept what lies outside of our control, and avoid the “mood of complaint.”
Being Well Podcast: Untangling Ourselves with Koshin Paley Ellison
Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.
Being Well Podcast: How to Understand Anxiety and See Threats Clearly
Dr. Rick and Forrest focus on how we can see threats clearly and be the “right amount” of concerned.
Being Well Podcast: Moving Beyond “Fair” to Build a Great Relationship with Nate and Kaley Klemp
Nate and Kaley Klemp explore how we can build fun, fulfilling, and truly equitable relationships, different models of relationship, breaking out of old patterns, and how we can manage situations where one partner really is contributing significantly more than the other.
Being Well Podcast: Choosing The Roles We Play in Life
We explore the various roles we play in life, how we select our roles, how familiar roles can keep us trapped in old patterns, enactments and triangulation, and how we can exit unhealthy systems.
Being Well Podcast: Authentically Developing Self-Worth
We talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of self-worth, and why more self-worth probably won’t turn you into a narcissistic a**hole.
Being Well Podcast: Deepening Practice, Embracing Growth, and Becoming Lighter with Yung Pueblo
Yung Pueblo joins Forrest to explore how we can enrich our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before.
Being Well Podcast
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