We dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning, how the study worked, and what the practical takeaways are to help us make learning stick.
Being Well Podcast Episodes on:
Being Well Podcast
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Being Well Podcast: Understanding Borderline Personality Tendencies
We look at what to do when borderline tendencies show up in our lives even at sub-clinical levels. We discuss how to cultivate a healthy amount of sensitivity and tolerance to distress, how to regulate and nurture ourselves, and how to navigate relationships with others when they exhibit borderline tendencies.
Being Well Podcast: Rediscovering Your True Self: Parentification and the “Gifted Child”
When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship can occur where the child devotes themselves to meeting the parent’s needs rather than the other way around.
Being Well Podcast: Connecting with Your Best Parts
In this episode, we focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves.
Being Well Podcast: Recovering from Complex PTSD with Elizabeth Ferreira
Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.
Being Well Podcast: Attachment, and Cultivating Nonattachment
Forrest and I discuss the problem with attachment, what differentiates healthy and unhealthy forms of attachment, and what we can do to relax our attachments over time.
Being Well Podcast: True Intimacy, Toxic Individuality, and Breaking the Trauma Cycle with Terry Real
Forrest and I are joined by author and therapist Terry Real to talk about how to successfully metabolize our trauma and experience real intimacy in our relationships.
Being Well Podcast: Ordinary Over Extraordinary with Dr. Ron Siegel
We discuss with psychologist and author Ronald Siegel how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like.
Being Well Podcast: Relating to Your Anger
Forrest and I explore the varied ways anger surfaces, how we can relate to it, and how in recognizing what it has to tell us we can channel its energy towards positive changes in our lives.
Being Well Podcast: How to Become More Self-Aware
Forrest and I explore what it takes to develop self-awareness over time, where different forms of awareness come into play, and why maintaining awareness can be such a struggle. We then spend some time considering the heartening notion that the majority of what we have to look forward to when we become more self-aware is the recognition of our own positive aspects, and the natural movement towards health and integration.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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