Today we focus on what you can do, in your mind and in your life, to support yourself during difficult times and relate to the challenging emotions – fear, grief, anxiety, anger, helplessness, and so on – that naturally arise during these times.
Being Well Podcast Episodes on:
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Being Well Podcast: How to Cope with Failure and Deal with Disappointment
On this episode of Being Well, Forrest and I discuss what it looks like to experience failure not as falling short, but as an opportunity for growth.
Being Well Podcast: Defy Authority! (With an Open Heart)
On today’s episode of Being Well, Forrest and I are joined by Dr. Todd Kashdan to discuss how to combine skillful positivity with principled insubordination, so we can speak up for what’s right even when it’s not popular.
Being Well Podcast: Integration: How to Solve Most of Your Problems
On today’s episode of Being Well, Forrest and I discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves – those we want to celebrate and expand, and those we’d like to heal and change.
Being Well Podcast: Family Challenges, Financial Risks, and Connecting with a Wounded Inner Child: Mailbag
We discuss topics such as: how to manage family relationships, principles for approaching life’s changes, and what kind of therapy I actually practice.
Being Well Podcast: Embracing Uncertainty with Kaira Jewel Lingo
Kaira Jewel Lingo talks about cultivating trust and equanimity in the face of uncertainty. We discuss opening to the unknown, taking action as an antidote to anxiety, and having equanimity when things work out and when they don’t.
Being Well Podcast: Creating an Abundance Mindset
On this episode of Being Well, Forrest and I talk about what a scarcity and an abundance mindset is, what some sources of scarcity are, and how we can move toward the authentic experience of abundance.
Being Well Podcast: Finding Your Passion and Purpose
On this episode, Forrest and I discuss how we can identify and pursue our purpose, and why it’s so valuable to have one in the first place. We explore what questions and strategies can help us develop clarity on what we find meaningful, what our core values are, and how we’d like to spend a big chunk of our time.
Being Well Podcast: Joy in Difficult Times with James Baraz
Today we focus on step four of James Baraz’ 10 steps to awakening joy: how to find joy in difficult times. We discuss how to balance a sense of equanimity with compassion for the suffering of the world, and how cultivating joy at an individual level can support healing at the collective level.
Being Well Podcast: Mindfulness for Depression with Dr. Zindel Segal
On this episode, Dr. Zindel Segal joins us to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression.
Being Well Podcast
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