Being Well Podcast Episodes on:
SUBSCRIBE ON
One of the most fascinating aspects of the mind is how most of what’s going on in it lies outside of our awareness. In this episode of the Being Well Podcast, Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material.
One of the most fascinating aspects of the mind is how most of what’s going on in it lies outside of our awareness. In this episode of the Being Well Podcast, Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material.
On the (roughly) 300th episode of the Being Well Podcast, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, and mental health they’ve talked to on the show.
Somatic therapist Elizabeth Ferreira returns to the Being Well Podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are sometimes better served by body-based approaches.
Forrest and Dr. Rick explore what daddy issues are, how they relate to attachment theory, sexism and the broader social and historical context, different forms of attachment wounding, and a simple way to understand your attachment style.
Eric Zimmer, host of The One You Feed podcast, joins Forrest and Rick on the Being Well Podcast to explore what really helps us change our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. They...
Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our families) and deal with difficult people.
Dr. Rick and Forrest explore the four common structures of relationship disagreements, the subtle ways power shows up in our relationships, separating content from process, and how to stand your ground.
Dr. Rick and Forrest are joined by meditation teacher and former Zen monastic Caverly Morgan to discuss how we can release our conditioning, identify the inner voice that leads to change, and get to the heart of who we are.
Today we’re leaning on Dr. Rick 30 years working in private practice as a couples counselor and family therapist, and learning what we can do to build stronger, more fulfilling relationships.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Join Rick for a 6-week online course on having more thoughts that help and fewer that hurt. Starts This Week!
"*" indicates required fields