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On today’s episode of the podcast, Marie Forleo, named by Oprah as a thought leader for the next generation, explains how we can build a “figureoutable” mindset that allows us to meet our challenges from a place of determination, ingenuity, and open heartedness.
On this episode, we speak with a true expert on many of the topics we’ve explored during our series on “Who Am I?”, including borderline personality disorder, sociopathy, and narcissism: Dr. Ramani Durvasula.
There is no more human experience than death. Learn from a true pioneer in the field of end-of-life care: Roshi Joan Halifax.
With our guest Professor Gaylon Ferguson, we explore why bravery is our natural stance, how we can overcome different kinds of fear, and the importance of “welcoming.”
It’s easy to “go with the flow” during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to “pivot” in order to make the big changes that can point us in the right direction.
There’s endless advice out there about how to become happier, but most of it is anecdotal in nature. That’s why we’re so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky.
Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence, with Dr. Daniel Goleman.
Learn how to be compassionate under challenging circumstances, without tipping into anger.
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago.
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Join Rick for a 6-week online course on having more thoughts that help and fewer that hurt. Starts This Week!
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