Dr. Hanson and Forrest explore what the inner child really is, how it manifests in our lives, and practical ways to work with this important part of ourselves, including healing your inner child.
Being Well Podcast Episodes on:
Effective Communication
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Being Well Podcast: Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Whether you experience feelings of social
anxiety or are trying to understand a friend who does, this episode will help you feel more confident and connected.
Being Well Podcast: The Dark Triad: Dealing with Toxic People
Dr. Rick and Forrest unpack the Dark Triad of personality traits – narcissism, Machiavellianism, and sociopathy – and explore how these traits can manifest in everyday relationships.
Being Well Podcast: How to Build a Securely Attached Relationship with Julie Menanno
Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment.
Being Well Podcast: Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves, including social anxiety.
Being Well Podcast: How to Deal with Other People’s Defenses
Rick and Forrest explore the psychological and communication skills that will guide you in dealing with other people’s defenses.
Being Well Podcast: If You’re “Too Self-Aware,” Listen to This
In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware.”
Being Well Podcast: Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships, including supporting friends and loved ones who are experiencing depression while also caring for ourselves.
Being Well Podcast: The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
Dr. Rick and Forrest finish their series on the stress responses with the fawn response, which is an appeasement strategy where we try to manage stressful situations by giving others what they want.
Being Well Podcast: Elizabeth Ferreira: How to Create a Secure Relationship
Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create a secure relationship.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Improve Your Relationships: Starts July 18th
Are your relationships a source of frustration, disappointment, or stress? Join me for a 4-week series with practical tips for improving all of your interactions with others.
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