Being Well Podcast Episodes on:
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On this episode, Dr. Zindel Segal joins us to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression.
Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win the title, or enter retirement. These experiences can come with enormous fulfillment…for a while. And then, we might ask ourselves: Now what? In this episode, we explore that question, including how we can relate to the past, integrate learning, turn toward the future, and age well through life.
In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we’ve lost over the past year.
The holidays are coming up, and for many people they’re likely to be very different this year from usual. Experiencing sadness or disappointment around the holidays is normal even among the best circumstances, and we’re far from those. On this episode, Forrest and I explore how to work with this year’s natural feelings of sadness and disappointment.
On this week’s episode, Dr. Laurie Santos joins Forrest and me to share what science says about how we can maintain our well-being during this difficult time.
Dr. Alex Korb joins us to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode.
This episode explores some tools and strategies that people with bipoloar disorder can use to help themselves or their loved ones manage symptoms.
On this episode we focus on a subset of the depressed mood states including bipolar disorder, formerly known as manic depressive.
In this second part on depression and depressed mood, we turn our focus onto some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage a depressed mood.
Today’s episode explores what depression is, where it comes from, and how it differs from sadness.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
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