In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Your Life’s Journey – and Lessons from the Buddha’s Own Journey, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge in Positive Qualities We Internalize from Others, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Buddha’s Last Words: “Things fall apart. Tread the path with care,” which includes a Q&A and discussion.
In this talk from his weekly Wednesday Night Meditation, Dr. Rick Hanson speaks about the Refuge of Calm.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge – Why and How, in Turbulent Times, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Lived by Everything, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Power of Love, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Openhearted Peacefulness, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on The Impermanence of Experiences, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Equanimity, which includes a Q&A and discussion.
In this excerpt from Dr. Rick Hanson’s book Neurodharma, he offers a contemplation on the question: Who am I?
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Deep Rest, which includes a Q&A and discussion.
A love letter to Books from Dr. Rick Hanson – featuring some of the literature that has been most influential to him throughout the years.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Practicing Seven Aspects of Awakening, which includes a Q&A and discussion.
An outline of the seven steps to the highest happiness in an excerpt from Dr. Rick Hanson’s new book Neurodharma.
