The Neurology of Awakening
Learn the methods of the Neurology of Awakening, as well as a list of nutritional supports for inner peace presented at the follow-up workshop on Awakening Your Brain.
Giving Is Good: Generosity from Everyday, Buddhist, and Evolutionary Perspectives
Giving is the first of the ten “paramis” or perfections of a Bodhisattva, a highly Awakened person who postpones his or her ultimate enlightenment to bring all beings to liberation. You can read this article within a Buddhist framework or simply for its reflections on the deeply human, widespread, and everyday matter of giving.
The Brain in Lust and Love
The marvelous human capabilities for understanding each other, and feeling understood, developed in the brain over millions of years. Learning about these can help you understand and work better with your own empathic capabilities.
Two Wolves in the Heart: The Evolution of Empathy and Aggression, Of “Us” and “Them”
Learn about the origin of the best and the worst characteristics of human beings . . . and how to nurture the good that lies inside every heart.
Empathy
This article is adapted from a talk given at James Baraz’s Awakening Joy class, 9/26/07, and it considers four questions about empathy.
Coping with Loss: Implications of Neuroscience and Contemplative Wisdom, Part Two
Learn methods from psychology and contemplative practice – both informed by neuroscience – that you can use to bear and cope with and heal and grow from your difficult experiences, and those of others you care about.
Notice You’re All Right Right Now
The brain’s default setting of apprehensiveness wears down well-being, and feeds anxiety and depression. And it’s based on a lie. Learn how to access a fundamental sense of alrightness, even when getting things done.
Just One Thing – Be Curious
This is an excerpt of pages 134-137 from the book Just One Thing.
Find Strength
To make your way in life, you need strength, determination, and grit. Fortunately, inner strength is not all or nothing. You can build it, just like a muscle.
Take Pleasure
When you find pleasure in life, you are not pushing away things that are hard or painful. You are simply opening up to the sweet stuff that’s already around you—and basking, luxuriating, and delighting in it.
Just One Thing – Take in the Good
This is an excerpt of pages 17-21 of the book Just One Thing
Just One Thing – Table of Contents
This is the table of contents for the book Just One Thing.
Introduction – Using Your Brain to Change Your Mind
This is an excerpt of pages 1-10 from the book Just One Thing.
What Do You Mean, “Self?”
Psychology, neuroscience, and spiritual practice all have an interest in what in the world the self is – if it’s anything at all – and so it’s helpful to know what we mean when we use that word, since it actually can mean quite a few different things.
Foundations of Mindfulness
When your attention is steady, so is your mind: not rattled or hijacked by whatever pops into awareness, but stably present, grounded, and unshakable. You can train and strengthen your attention just like any other mental ability.