Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 25 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: 7 Ways Past Anger
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.
Being Well Podcast: Injustice and Anger
On today’s episode, we talk about managing one of our most difficult emotions: anger.
Being Well Podcast: How to Feel Safer
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer.
Being Well Podcast: Avoiding Needless Fear
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can manage and reduce experiences related to needless fear.
Being Well Podcast: Why Be Calm?
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm.
Being Well Podcast: Knowing You’re a Good Person
Welcome to the Being Well Podcast! In our last episode we talked about the role of the two voices in our mind – the inner nurturer and the inner critic – and discussed how we can keep those two personalities in balance.
Today we’re going to wrap up the strength of Confidence with a conversation on a simple concept with surprising depth: knowing you’re a good person.
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