Being Well Podcast

The Being Well Podcast explores the challenging parts of being human.

Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

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Recent Episodes

Being Well Podcast: Confidence or Narcissism?

Apr 29, 2019

How can we take in positive experiences and develop a strong sense of self without developing narcissistic traits or falling prey to narcissistic tendencies?

Being Well Podcast: Mailbag: Learning to Let Go

Apr 22, 2019

Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go.

Being Well Podcast: Communicating Without Violence with Oren Jay Sofer

Apr 15, 2019

Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.

Being Well Podcast: Mailbag: Dealing with Hysteria and Violent Media

Apr 8, 2019

During this episode, we’re focusing on questions from listeners related to things that can hijack our attention, specifically hysterical and violent forms of media.

Being Well Podcast: Finding the Sweet Spot with Christine Carter

Apr 1, 2019

In part two of our conversation with Dr. Christine Carter, we explore the “Sweet Spot,” that place of effortless effectiveness where we can be both productive and relaxed.

Being Well Podcast: Parenting and Intimate Relationships with Christine Carter

Apr 1, 2019

In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners.