The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient.
On today’s episode, Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent.
We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people.
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time.
Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us.
Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic.
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