Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good. We’re trying to fix that.
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The Being Well Podcast explores the challenging parts of being human.
Based on Dr. Rick Hanson‘s 45+ years of helping people, and alongside an amazing group of expert guests, Rick and Forrest Hanson have helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.
Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.
Recent Episodes
Being Well Podcast: Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.
Being Well Podcast: Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Whether you experience feelings of social
anxiety or are trying to understand a friend who does, this episode will help you feel more confident and connected.
Being Well Podcast: The Dark Triad: Dealing with Toxic People
Dr. Rick and Forrest unpack the Dark Triad of personality traits – narcissism, Machiavellianism, and sociopathy – and explore how these traits can manifest in everyday relationships.
Being Well Podcast: How to Build a Securely Attached Relationship with Julie Menanno
Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment.
Being Well Podcast: Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves, including social anxiety.
Being Well Podcast: Cognitive Bypassing, Traumatic Experiences, and Feeling Your Feelings with Simone Saunders
Forrest dives into cognitive bypassing – a common strategy many of us use to avoid feeling difficult emotions – with trauma therapist Simone Saunders.
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