Wednesday Meditations
Free Weekly Talks and Meditations with Dr. Rick Hanson
Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.
Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.
Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET
Can’t make it live? Sign up to receive access to the recordings.
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We’ll also send you Rick’s free newsletters and updates. You can unsubscribe at any time, and your email address will never be shared or sold.
Schedule:
5:45 pm Pacific time – (optional) Informal “chat” with others
6:00 pm – Guided meditation
6:35 pm – 10-minute Break
6:45 – 7:30 pm – Talk and Q&A
7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm
These teachings are offered freely, at no charge.
Donations to support these teachings are received with much gratitude!
Recent Wednesday Meditations and Talks
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "The Awakening Factor of Samadhi". More information on the San Rafael Meditation group can be found here.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "The Awakening Factor of Joy." More information on the San Rafael Meditation group can be found here.
A Courageous Brain: Not Manipulated by Needless Fear
Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues.
A Courageous Brain: Not Manipulated by Needless Fear is a Commonwealth Club National Podcast where Dr. Rick Hanson, Ph.D., explores the practical neuroscience of courage in ourselves, our homes, offices and politics.
Mindfulness of “Selfing”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Mindfulness of 'Selfing.'"
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “The Third Foundation of Mindfulness.”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Play and Practice.”
Or Search the Wednesday Meditation Archive by Topic:
Questions?
You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)