Wednesday Meditations
Free Weekly Talks and Meditations with Dr. Rick Hanson
Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.
Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.
Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET
Can’t make it live? Sign up to receive access to the recordings.
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Schedule:
5:45 pm Pacific time – (optional) Informal “chat” with others
6:00 pm – Guided meditation
6:35 pm – 10-minute Break
6:45 – 7:30 pm – Talk and Q&A
7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm
Guest Teachers:
December 25 – No Sitting Group
January 1, 2025 – No Sitting Group
These teachings are offered freely, at no charge.
Donations to support these teachings are received with much gratitude!
Recent Wednesday Meditations and Talks
Rick talks about taking others into account and relating to them.
In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy.
In this audio from the San Rafael Meditation Group, I talk about what it’s like to be you and what supports you.
Rick continues his talk on what supports you.
How Does Buddhism Intersect with Neuroplasticity and an Ambitious Life?
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "The Awakening Factor of Investigation" More information on the San Rafael Meditation group can be found here.
Or Search the Wednesday Meditation Archive by Topic:
Questions?
You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)