This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. is titled, “Is Life Actually Suffering” and comes from the topic of Neurodharma: Breathing in Wholeness. Rick discusses the origins of suffering for individuals and implores us to look into our own experiences to rest in a sense of fullness.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
Talk: Is Life Suffering?
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.