Being Well Podcast: Healing Trauma with Peter Levine
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Forrest and I to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma.
The Impacts of Childhood Trauma
Stress or microtraumas can disrupt the construction of the brain in infancy and childhood… and those effects can live on in us today.
Being Well Podcast: Childhood Trauma with Dr. Bruce Perry
Dr. Bruce Perry joins Forrest and me to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stress, and what we can do to heal from those experiences.
See Your Part
Acknowledging one’s own part in a difficult situation is one of the hardest – and I think most honorable – things a person can do.
Being Well Podcast: Facing Challenging Experiences
Today Forrest and I explore how we can better resource ourselves to face the challenging, and even traumatic, experiences that lie in our past.
Living with Depression
Rick discusses being aware, stepping back and looking at the body sensations and cognitive elements of depression, so one can begin to disengage from it.
Being Well Podcast: How to Build Habits with Charles Duhigg
We all want to build good habits, and hopefully avoid problematic ones, but doing so is often easier said than done. Today Forrest and I had the pleasure of being joined by the bestselling author of The Power of Habit, Charles Duhigg, who helped us explore how we can do just that.
Creating Healthy Boundaries
In this video, Rick shares some tips on creating healthy boundaries with others.
Relax, You’ve Arrived
Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, leaning into the future. This focus – can get confused and stressful.
How to Stop Bad Experiences from Having a Lasting Impact
Do your experiences invade your mind? Learn how to stop bad experiences from having a lasting impact.