How to Be Calm (with Dan Harris on Ten Percent Happier)
Dan Harris talks to Rick Hanson about how to calm the body to calm the mind.
How to Calm Anxiety
These days many people are experiencing more anxiety than ever. Here are a few of Rick Hanson’s best practices for calming and soothing fear and anxiety.
A Meditation for Feeling As Safe As You Reasonably Can
During times like this, it’s natural to feel afraid, stressed, threatened, or anxious – but being consumed by fear causes wear and tear on the body, which actually undermines your safety. That’s why it’s very important to be able to find a place inside that feels calm and strong. And one of the best ways to do this is to notice that you’re alright, right now – which we’ll explore in this 5-minute meditation.
5 Tools for Managing Anxiety
Anxiety is so common, and because of that, there are many tools available to deal with it. In this clip taken from the Being Well Podcast, I share five of them.