Anxiety is so common, and because of that, there are many tools available to deal with it. In this clip taken from the Being Well Podcast, I share five of them:
- Relax the Body
- Bring Up a Feeling of Strength
- Accurate Estimation of Threats
- Embracing Common Humanity
- Internalize the Caring Committee
Learning to use these resources can make a big difference in your life. If you’d like more resources for managing anxiety, I’ve put a free bundle of information on the topic together. You can download it here: https://www.rickhanson.net/rick-packs/how-to-fight-anxiety-and-fear/