Anxiety is so common, and because of that, there are many tools available to deal with it. In this clip taken from the Being Well Podcast, I share five of them:

  1. Relax the Body
  2. Bring Up a Feeling of Strength
  3. Accurate Estimation of Threats
  4. Embracing Common Humanity
  5. Internalize the Caring Committee

Learning to use these resources can make a big difference in your life. If you’d like more resources for managing anxiety, I’ve put a free bundle of information on the topic together. You can download it here: