Being Well Podcast: Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Dr. Rick and Forrest explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and becoming self-confident.
Meditation + Talk: Recognizing the Conditioned Mind
Have you ever noticed how the mind is continually asserting that you and life should be different: if X, Y, or Z would change, then you would finally be happy?
Get Out of the War
Conflicts with others are a normal part of life. But if we do this while swept away by anger, that’s not good for us or others.
Being Well Podcast: The Psychology of Manifesting: How to Create the Life You Want
Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives.
Meditation + Talk: The Power of Directing the Attention
It’s easy for our attention to get pulled from one thing to the next. We forget that we have the power and choice to place our attention where we want it to be.
Trust In Love
Love is like air. It may be hard to see – but it’s in you and all around you.
Being Well Podcast: Understanding the Flight Response: Anxiety, Avoidance, and Feeling Safe
Dr. Rick & Forrest discuss understanding the flight response to stress, which includes feelings of anxiety and fear, avoidant behavior, & an underlying sense of insecurity.
Meditation + Talk: Coming Home to Equanimity
Equanimity embodies a balanced and centered state of mind, allowing us to be impartial and have a wise, informed understanding of life’s conditions.
Trust Yourself
See what happens when you bet on yourself, when you back your own play. See what happens when you let yourself fall backward into your own arms, trusting that they will catch you.
Being Well Podcast: Managing The Fight Response: Anger, Repression, and Self-Regulation
Dr. Rick and Forrest continue their series on the stress responses with the fight response to stress, exploring anger, repression, and self-regulation.