Being Well Podcast: Internal Family Systems Therapy with Susan McConnell

Being Well Podcast: Internal Family Systems Therapy with Susan McConnell

We usually experience ourselves as being one “self,” but we all have different characters, different “parts,” running around inside our heads. And our relationship with some parts is better than others. On today’s episode of Being Well, senior IFS trainer Susan McConnell joins Forrest to explore Somatic Internal Family Systems, a powerful form of therapy that helps us bring those parts together as a unified self.

A Father’s Story

A Father’s Story

There are gains and losses for both parents in the arrival of their child. This article is a summary of the process and some suggestions for what a father or partner can do.